Ground Based Training for Winning on Your Feet
Posi-Trak Incorporated is unleashing groundbreaking and proprietary systems to provide unprecedented performance for all athletes, as well as everybody in all walks of life, while providing optimum exercise safety, ease of use, injury prevention and rehabilitation.
The Twisted Mule™
BY COACH JOE BELDEN
Grind out those push-ups on the Twisted Mule™ and you will see a stallion in the mirror while possessing, on the inside, the optimum functionality of a mule.
HOME GYM
The Twisted Mule is your all-in-one strength trainer that is compact and built for results.
This single piece of equipment delivers a full body workout - without taking over your space.
Train smarter. Get stronger. All from home.
In-depth video of clients training at 108 Performance utilizing Posi-Trak equipment and theTwisted Mule™. The QR code you see here will be on the end of the Twisted Mule™ bar of that unit you receive upon purchase. This will lead you to see a playlist of immediate instructional workouts to begin your training.
Testing & Results
In 6 workouts over 2 weeks, the only upper body strength training that were performed by 3 West High School football players were 9 sets of 16 reps of Twisted MuleTM chest press, lat pulldown, bicep curl, offset tricep/bicep, & pec flyer and shoulder fly twisting push-ups.
Products
You owe it to yourself to experience the most uniquely effective upper body strength system in existence due to its superiority in building muscle, strength gains, core training, improved joint health and stability, functional shoulder mobility, and firing your metabolism for weight loss and general health improvement.
Insertable removable 17 ½” high assistance post for beginning stage as needed.
Hey, did you know that the base was also a drag sled?!?
***No sled base included!***
Named for “under the radar” elite college strength coach Joe Belden.
45 lbs bumper plates can be used as the base.
Get access to the ultimate super-charged, fast warm-up system that has ever been created. In just 30-45 seconds, the PreCon3 delivers flexibility and mobility results that cannot even be approached in conventional, even 15 minutes in duration, methods.
LEG SYSTEMS COMING IN SUMMER 2025
Our leg systems are in the process of design and production. What you will see is a range from a rough initial prototype to a very advanced prototype. In addition, the three systems can be combined into one until, attached to a rack, or acquired as a single, stand alone units.
We see two things wrong in general with society.
The desire for instant gratification.
Most everybody being knee-quadriceps dominant, instead of being hip-glute and hamstring dominant.
We can’t do anything about 1. In fact, we will make it worse, as after a single workout of exercises - performing balance squats, reverse squats, and two-way resistance squats - you will get next day results. Smoother, faster in your running, easy recovery from yesterday’s training and already feeling the transformation of your glutes and hamstrings carrying the heavier load instead of your quads.
Certainly, you are about to see break-through benefits to get squatting movements in
a) typical eccentric (negative) on the way down, concentric (positive) on the way up on the Natural Balance Squat
b) then in reverse - on the Ground B.U.L.L. - by squatting concentrically (positive) on the way down and eccentrically (negative) on the way up
c) concentric on the way down AND concentric on the way up - two way resistance on the DepthCon2
A breakthrough for training explosiveness safely and with mind-boggling results and ease of recovery.
Doing a facility project and want to be certain you understand the best new concepts for lower body performance, before you lock yourself in for the next 10 plus years? Or if the category of product acceptance-innovators, early adapters, early majority, late majority, laggards-you are an innovator, schedule a real-time virtual meeting with us. We can then work jointly so that you can wrap your head around these unique breakthroughs.
9 lower body workouts performed on the Natural Balance Squat (squat concentric up, eccentric down), Ground B.U.L.L. (squat concentric DOWN, eccentric UP), DepthCon2 magnetic resistance deadlift (concentric down AND concentric up)
West High School Agility Results
Name Testing Dates 5-10-5 shuttle
Abel Ancelet-RB
5.12.25
5.26.25
Cawood Rose-TE
Bryson Crawford-DE
4.98
4.65
5.12.25
5.27
5.26.25
4.77
5.12.25
5.09
5.26.25
4.86
108 Performance
6614 Deane Hill Drive
Knoxville TN 37919
Who are we?
Posi-Trak, Inc. is a collaborative effort comprised of a team of experienced and innovative college strength coaches, sport coaches, seasoned equipment designers and manufacturing veterans, and experts in the performance health field. With decades of combined expertise, our team is dedicated to designing cutting-edge solutions that enhance performance, meet the real-world demands of athletes and coaches alike, and benefit the general public.
“I fractured my wrist years ago; I’ve since had pain and couldn’t do push-ups anymore. The pain has completely subsided after just two workouts on the Twisted Mule™.”
— Jacob G.
INTERESTED?